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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 1.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Polenta calories by ingredient
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Number of Servings: 4


    .75 cup of cornmeal
    1 tsp. olive oil
    1 T. grated cheese


Mix 3/4 cup of cornmeal with .5 c. water. Set aside.
In saucepan, warm 1 t. olive oil on low.
Add 2.75 c. boiling water.
Add cornmeal paste. Stir. Simmer 8 minutes stirring all the while.
Cool in a pie plate.

Number of Servings: 4

Recipe submitted by SparkPeople user JONES132....

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