Pumpkinlicious Veggie Soup

Pumpkinlicious Veggie Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 35.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Pumpkinlicious Veggie Soup calories by ingredient
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Hungry Girl Rocks!! Hungry Girl Rocks!!
Number of Servings: 5


    * 4 cups fat-free vegetable broth
    * 1/2 cup cooked cubed pumpkin
    * 1 small zucchini
    * 1 1/2 cups chopped celery
    * 1 medium-sized red pepper

    *Optional: salt and pepper; to taste


Cut pepper and zucchini into large chunks. In a large pot, stir to combine broth and pumpkin. Add celery and cook on high heat. After a few minutes (once soup is hot but not yet boiling), add zucchini and peppers. Once soup has reached a boil, reduce heat to low. Simmer for 5 minutes, or until veggies are tender. Add salt and pepper, if desired, and dig in!

Number of Servings: 5

Recipe submitted by SparkPeople user MACSPANIARD.

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