Aj's Taco Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 6.2 g
  • Cholesterol: 32.5 mg
  • Sodium: 784.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Aj's Taco Salad calories by ingredient
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Number of Servings: 2


    1 soup bowl of Lettuce (or however much lettuce you want)
    1/2 cup hamburger (90/10 lean or better)
    taco seasoning
    1/4 cup shredded cheese
    diced tomatoes
    toppings of your choice (exmple: peppers, olives)
    1 crushed taco shell
    dressing of choice ( We prefer Taco sauce or salsa)


Chop up lettuce and put it in your bowl, next put your 1/2 cup browned taco meat ontop. Then place a 1/4 cup of your shredded cheese on top. Crush up your taco shell and place that in the salad. Put on your toppings of choice (tomotoes, peppers, olives etc.) once everything is on the salad mix well. Then put 2 table spoons of your choice dressing. Eat and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user PEBBLES56281.

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