Strawberry Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 173.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 27.7 g

View full nutritional breakdown of Strawberry Banana Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup skim milk
    1 whole small banana, chopped
    4 whole strawberries (fresh or frozen)
    1 scoop (21.5 grams) vanilla whey protein powder
    handful of ice*

    *if using frozen fruit, the ice is not needed

Directions

Put all ingredients in blender, and blend until smooth. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BIANCABEE113.