Meaty Stuffed Onions

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.7
  • Total Fat: 19.1 g
  • Cholesterol: 87.9 mg
  • Sodium: 548.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Meaty Stuffed Onions calories by ingredient
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Number of Servings: 8


    * Onions, raw, 4 large
    * Ground beef, lean, 16 oz
    * Ground Pork, 8 oz
    * Spinach, frozen, 1 package (10 oz) yields
    * Day old Bread, whole wheat 5 slice, crumbled
    * Beef bouillon, 1 cube (6 fl oz prepared)
    1/2 c water
    * Parmesan Cheese, grated, .5 cup
    * Egg, fresh, 1 large
    * Parsley, dried, .5 tbsp
    * Salt, .5 tsp
    * Pepper, black, .25 tsp
    * Nutmeg, ground, .125 tsp


1. Peel onions and cut 1/2 in. off tops and bottoms. Place onions in a large saucepan. Cover with boiling water. Cook until tender, about 20 minutes; drain.
2. Cool slightly. Carefully remove inside layers of onion, separating into eight individual shells (refrigerate remaining onion for another use). Drain on paper towels.
3. In a skillet, cook beef and sausage over medium heat until no longer pink; drain. Add spinach; cook and stir for 2 minutes. Remove from the heat; stir in the remaining ingredients. Spoon into the onion shells.
4. Place in a greased 13-in. x 9-in. x 2-in. baking pan. Bake, uncovered, at 350 degrees F for 15-20 minutes or until heated through and lightly browned.

Number of Servings: 8

Recipe submitted by SparkPeople user KYAHSMUM.

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