Betty's Italian meatballs

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 3.3 g
  • Cholesterol: 39.8 mg
  • Sodium: 154.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Betty's Italian meatballs calories by ingredient
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Number of Servings: 12


    1 lg fresh egg
    1 tbl parmesan cheese grated
    t tbsp garlic (powder or ganules)
    1 lb 96% lean ground beef
    3/4 cup italian style bread crumbs
    1/4 cup super skim milk


Put all ingredients in bowl and mix together. Form 12 meatballs. Place in glass dish and cook in microwave for about 5 minutes on each side. Serve with spagetti sauce or cream of mushroom soup (93% fat free)

Number of Servings: 12

Recipe submitted by SparkPeople user GRANDMABETTY1.

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