Spinach and Turkey meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.9
- Total Fat: 2.1 g
- Cholesterol: 65.0 mg
- Sodium: 279.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.7 g
- Protein: 27.6 g
View full nutritional breakdown of Spinach and Turkey meatloaf calories by ingredient
Introduction
Shorten prep time by using jarred minced garlic and preshredded carrots. Pair meatloaf with your favorite refrigerated or frozen mashed potatoes prepared with reduced-fat milk. Shorten prep time by using jarred minced garlic and preshredded carrots. Pair meatloaf with your favorite refrigerated or frozen mashed potatoes prepared with reduced-fat milk.Number of Servings: 8
Ingredients
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Ingredients
1 medium onion, chopped
1 teaspoon minced garlic
2 teaspoons olive oil
1 cup shredded carrots
1 cup roasted garlic-and-herb pasta sauce, divided in half
2 pounds lean ground turkey
1 (10-ounce) package frozen chopped spinach, thawed and drained
1/2 cup uncooked rolled oats
2 teaspoons Italian seasoning
1 1/4 teaspoons salt
1 teaspoon pepper
2 large egg whites, lightly beaten
Vegetable cooking spray
Additional roasted garlic-and-herb pasta sauce (optional)
Directions
8 servings
Preparation
Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes. Add carrots, and sauté 3 to 4 minutes or until onion is tender; cool slightly.
Combine onion mixture, 1/2 cup pasta sauce, turkey, and next 6 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.
Bake at 350° for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155°. Cover loosely with aluminum foil, and let stand 10 minutes. Serve with additional pasta sauce, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYWEEZ.
Preparation
Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes. Add carrots, and sauté 3 to 4 minutes or until onion is tender; cool slightly.
Combine onion mixture, 1/2 cup pasta sauce, turkey, and next 6 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.
Bake at 350° for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155°. Cover loosely with aluminum foil, and let stand 10 minutes. Serve with additional pasta sauce, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYWEEZ.