Healthy Chex Mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 923.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Healthy Chex Mix calories by ingredient
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Number of Servings: 10


    2 cups popcorn
    2 cups wheat Chex
    1 cup unsalted peanuts
    1 cup pretzels
    2 teaspoons Worcestershire sauce
    1 teaspoon hot sauce
    2 teaspoons sugar
    1/4 teaspoon ground cinnamon
    2 teaspoons garlic salt


Mix the popcorn, cereal, peanuts, and pretzels in a large bowl. Season with the Worcestershire sauce, hot sauce, sugar, cinnamon, and garlic salt and toss well to coat. Serve in martini glasses. For an extra crunchy mix, spread it on a baking sheet and bake in a 250 degree F oven for 30 minutes, stirring it well halfway through.

Number of Servings: 10

Recipe submitted by SparkPeople user HEATHERMCN.

TAGS:  Snacks |

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