Low Cal, Low Carb Tuna Salad


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 7.1 g
  • Cholesterol: 83.3 mg
  • Sodium: 498.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 36.2 g

View full nutritional breakdown of Low Cal, Low Carb Tuna Salad calories by ingredient


Introduction

Low calorie, low carb, but high protein tuna salad. Low calorie, low carb, but high protein tuna salad.
Number of Servings: 1

Ingredients

    2 cups shredded lettuce
    1 6oz. can, drained, Chicken of the Sea Chunk Light Low Sodium Tuna in Water
    2 tbsp Kraft Miracle Whip Light Dressing
    Pizza Seasoning

Directions

Start with 2 cups of shredded lettuce in a bowl. Drain the tuna and put over the lettuce. Add 2 tbsp of Kraft Miracle Whip Light Dressing and then a sprinkle of pizza seasoning to taste. Mix it all together. It's a great salad for lunch or dinner. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KLUTEY.