Garlic Brown Sugar Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 8.0 g
- Cholesterol: 68.2 mg
- Sodium: 87.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
View full nutritional breakdown of Garlic Brown Sugar Chicken calories by ingredient
Submitted by: ALECSANDRA
Introduction
This is a delicious chicken recipe that my family loves This is a delicious chicken recipe that my family lovesNumber of Servings: 4
Ingredients
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4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper
Directions
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan.
2. Brown the garlic in the butter.
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes).
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
1. Melt the butter in a frying pan.
2. Brown the garlic in the butter.
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes).
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Rate This Recipe
Member Ratings For This Recipe
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Use Montreal Steak Marinade instead of salt and pepper. Sprinkle the dry marinade right out of the pouch onto each side of the chicken. It's loaded with garlic and peppercorn, a little goes a long way. When done, remove chicken and stir cooked rice into skillet to pick up garlic and brown sugar!! - 2/26/09
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We really liked this recipe. I used skinless, boneless thighs as that is what I had. I also melted the butter in an oven proof dish, added the garlic, salt, pepper and brown sugar to the dish and then added the chicken, coating it well. I baked it at 400 for 50 minutes, turning chicken in middle. - 5/22/09
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This was delicious! My husband is trying to lose weight, but I've been having a hard time finding low calorie dinners that he still finds enjoyable. This one he told me I can definitely make again! He loved it! I served it with white rice and salad. I cut the chicken into smaller pieces (2" wide) - 3/4/09
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This was delicious AND my 3.5 year old ate it! I'm always looking for recipes the wholefamily will eat. 2 TBS of butter just seemed like a lot (not so much for calories but just for the way I cook) so I used less, and more garlic. And it turned out very well. Fast, easy, and family friendly. - 1/23/09
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oh my god this was so good. i increased the garlic because i love it my sister who is not one for trying new things is still raving about it and has given the green light to make it again her only request is i increase the amount of sauce that is on the chicken we had it with rice& mixed vegetables - 11/26/08
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This was amazing! As a self proclaimed grab and go eater, this took me about 10 minutes to make and 2 min to clean up. Even my 4 y/o picky eater loved it! I originally planned something else and the chicken was spiced with cilantro, sweet basil, SS&P and other spices and this still tasted AMAZING! - 7/8/09
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Wow this was sooo good the entire family LOVED it. I did add some lemon pepper and I coated the chicken in the brown sugar and garlic instead of the clove. I cut the chicken into chunks and cooked it. I served it with thin speg noodles and several veggies! Imixed remaining sauce with noodles so good - 4/20/09
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This was great! I loved the sweetness that the brown sugar adds. I didn't use as much as the recipe called for - I just sprinkled a little on the top of each piece with my fingers. Therefore, some pieces had more sugar than others. I definitely enjoyed the ones with a little more sugar than 'plain.' - 10/14/08
