whole wheat pancakes (homemade)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 10.5 g
  • Cholesterol: 220.2 mg
  • Sodium: 307.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.2 g

View full nutritional breakdown of whole wheat pancakes (homemade) calories by ingredient



Number of Servings: 10

Ingredients

    1.5 cups rolled oats
    2 cups skim ,milk
    .5 cups whole wheat flour
    .5cups white flour
    1tbsp prown sugar
    1tbsp baking powder
    1tsp salt
    .5 tsp cinnamon
    2 eggs beaten
    .25 cups melted butter or margarine

Directions

blend outs and milk and let stand
combine remaining dry ingredients
mix with oat mixture. Add butter and eggs. mix
Fry on lightly greased griddle

Number of Servings: 10

Recipe submitted by SparkPeople user LIGTENJ.