jambalya soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 4.6 g
  • Cholesterol: 5.1 mg
  • Sodium: 621.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.4 g

View full nutritional breakdown of jambalya soup calories by ingredient
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high in vitamin c high in vitamin c
Number of Servings: 8


    1 link Johnsonville Andouille Sausage, diced
    1 TBS Enova Oil
    !/2 onion, diced
    1/4 each red, yellow and green pepper, chopped
    1 can Bush's black-eyed peas
    1 can dice tomatoes, with italian spices
    2 cans beef broth
    3 carrots, chopped
    1tbs dried oregano
    1tsp dried basil
    1 tbs dried parsley
    tsp garlic powder
    1 tsp cayenne pepper


Saute sausage and onion in the oil for 2 minutes. Add the carrots and peppers and saute a few more minutes, then add broth, peas, tomatoes ad all the spices and simmer for 15 to 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user HELPMELOSE3.

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