Baked Cream Cheese Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.5
- Total Fat: 5.1 g
- Cholesterol: 120.8 mg
- Sodium: 413.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.7 g
- Protein: 33.7 g
View full nutritional breakdown of Baked Cream Cheese Stuffed Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb boneless, skinless chicken breasts
3 oz. fat free cream cheese
1 T. Parsley
1 T. onion
1 T. lemon juice
1/4 cup flour
1 egg beated
1 cup crushed saltine crackers
Directions
Divide chicken into strips. Place between pieces of wax paper or saran wrap and smash with rolling pin until about 1/4 inch thick
In small bowl mix cream cheese, parsley, onion, and lemon juice until blended.
Spread mixture on all breast pieces. Roll up pieces starting at narrowest end and tucking anything loose.
Coat rolls with flour then dip in egg then roll in cracker crumbs.
Place in a skillet coated with Pam and brown rolls on all sides a few at a time.
Place chicken rolls in a single layer in a baking dish. Bake for 30 minutes or until chicken is done and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SWAMPBILLIES.
In small bowl mix cream cheese, parsley, onion, and lemon juice until blended.
Spread mixture on all breast pieces. Roll up pieces starting at narrowest end and tucking anything loose.
Coat rolls with flour then dip in egg then roll in cracker crumbs.
Place in a skillet coated with Pam and brown rolls on all sides a few at a time.
Place chicken rolls in a single layer in a baking dish. Bake for 30 minutes or until chicken is done and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SWAMPBILLIES.