Everyday Meatloaf

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 7.9 g
  • Cholesterol: 81.4 mg
  • Sodium: 419.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.5 g

View full nutritional breakdown of Everyday Meatloaf calories by ingredient
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Number of Servings: 9


    2 lbs very lean ground beef
    1 cup ketchup
    2 T Worcestershire sauce
    2 shakes hot sauce
    1 large egg
    1 cup instant oatmeal
    2 dashes salt, optional


Mix all ingredients
place in an 8 x 8 baking dish
Bake at 350 for 45 minutes
Remove from oven and criss cross with ketchup
let set for 15 minutes before serving

Number of Servings: 9

Recipe submitted by SparkPeople user SWAMPBILLIES.

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