Stuffed Acorn Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 16.4 g
  • Cholesterol: 157.6 mg
  • Sodium: 600.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Stuffed Acorn Squash calories by ingredient
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A good warm up A good warm up
Number of Servings: 2


    I acorn squash
    1/2 cup cooked and drained ground beef
    1/2 cup chopped celery
    2 TBS chopped onion
    1/2 box frozen spinach, thawed
    1 tsp flour
    1 egg, slightly beaten
    1/8 tsp salt
    1/4 cup light sour cream


Cut squash in half; remove seeds. Place cut side down in baking dish with 1/2 inch water.
Bake at 350 degrees for 25-30 minutes.

In small skillet, ground beef, celery and onion. Drain. Add spinach.

In a bowl, mix flour, egg, salt and sour cream. Stir into beef mixture.

Spoon into centers of squash and return to oven for 15-20 more minutes.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SANDRABA.

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