chicken ala king

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 4.4 g
  • Cholesterol: 44.7 mg
  • Sodium: 167.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.5 g

View full nutritional breakdown of chicken ala king calories by ingredient



Number of Servings: 6

Ingredients

    1 cup chicken thighs, cooked
    2 cups 2% milk
    1/4 cup flour
    2 tbsp green pepper, chopped
    2 tbsp red pepper, chopped
    1/2 cup mushrooms, chopped
    1 tsp olive oil
    1 cup peas, cooked
    salt and pepper to taste

Directions

In medium saucepan, gradually stir flour into milk, bring to a boil while continually stirring for 1 minute. Saute mushrooms and peppers in oil till tender. Add to white sauce. Add cooked chicken and peas to sauce. Salt and pepper to taste. Heat for 5 minutes until all flavors have combined. Serve over toast or biscuits. Serves appx. 6

Number of Servings: 6

Recipe submitted by SparkPeople user GARDEE43.