Clean Eats: Chickpea Burgers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 268.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 593.8 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.5 g
View full nutritional breakdown of Clean Eats: Chickpea Burgers calories by ingredient
Introduction
Healthy Vegetarian Option Healthy Vegetarian OptionNumber of Servings: 3
Ingredients
-
1 14 oz can of Chickpeas
1 cup whole wheat bread crumbs
2 egg whites
1/3 cup of chopped onions
1/4 cup of chopped yellow peppers
Garam Masala, Salt, and Pepper to Taste.
Directions
Put all ingredients in a food processor. Mix until blended. Create 3 patties. Over medium heat, use cooking spray to coat pan. Cook covered until brown on each side and hot inside. Eat em!
Number of Servings: 3
Recipe submitted by SparkPeople user HEALTHYCHIC.
Number of Servings: 3
Recipe submitted by SparkPeople user HEALTHYCHIC.