Trail Mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 12.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 46.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Trail Mix calories by ingredient
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Nuts and fruit with a hint of chocolate Nuts and fruit with a hint of chocolate
Number of Servings: 12


    Sunflower Seeds, with salt added, 1 cup Peanuts, dry-roasted, 1 cup
    Raisins, 0.25 cup, packed
    Cranberries, dried, sweetened (craisins), 0.5 cup
    Milk Chocolate Coated Raisins, 0.25 cup


Mix all ingredients together and place in baggie

Serving size 1/4 cup

Number of Servings: 12

Recipe submitted by SparkPeople user DEBIROTH.

TAGS:  Snacks | Snack | Snacks Snack |

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