southwestern chicken soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 0.6 g
  • Cholesterol: 12.5 mg
  • Sodium: 290.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.4 g

View full nutritional breakdown of southwestern chicken soup calories by ingredient
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Number of Servings: 8


    3/4 lb uncooked boneless, skinless chicken breast, cut into 1" cubes
    4 medium sweet potatos(about 5 inches long), peeled and cut into 1 " cubes
    1 large onion, chopped
    29 oz diced tomatos, with green chilis, undrained
    14 1/2 oz fat free chicken broth
    1 tsp. dried oregano
    1/2 tsp ground cumin
    1 1/2 cup frozen corn kernals, not thawed


Mix all ingredients except corn, in a 4 quart or larger slowcooker, cover and cook on low heat for 6 hours- (I cooked on high for 6 and it was fine)

Stir in corn and cover, cook for about 30 minutes more. yeilds 1 1/4 cup per serving

Number of Servings: 8.8

Recipe submitted by SparkPeople user K.NEWTON.

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