Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 4.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 418.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Number of Servings: 4


    2 10oz boxes chopped spinach, defrosted and squeezed dry
    2 C skim milk
    1 T olive oil
    1/2 large onion, chopped
    1/4 t ground nutmeg


Heat olive oil in pan. Add onion and cook 3-4 minutes. Add flour to pan, stir for 30 seconds. Slowly stir in milk. Add spinach, nutmeg, season with salt and pepper to taste. Cook, stirring occasionally until spinach is tender and sauce has thickened, 3-5 minutes.

Make 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.

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