Capsicum Subzi
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 129.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.2 g
- Protein: 3.1 g
View full nutritional breakdown of Capsicum Subzi calories by ingredient
Number of Servings: 5
Ingredients
-
Ingredients:
Green Peppers (bell peppers), 4 cup, chopped
Onions, raw, 0.5 large chopped
Olive Oil, 2 tbsp
*Cumin seed, 1 tsp
Mustard seed, yellow, 1 tsp
Besan, 0.5 cup
Cumin-Coriander powder, 0.5 tsp
Garam Masala, 0.5 tsp
Salt and a pinch of sugar
Lemon juice, 1 tsp
Red Chilli powder, to taste
Directions
0.5 cup = 1 serving size
Heat oil and add mustard and cumin seeds. When they start spluttering add hing and chopped onions.
When the onions have fried for a little while add chopped bell pepper, salt and sugar to taste. Add turmeric, red chilli powder, cumin and corinder powders and a pinch of garam masala and cook until all the water has evaporated.
Lower the heat and add 0.5 cup besan. Mix in besan and cover and cook until the besan is cooked.
Towards the end add a dash of lemon juice and mix well. Turn off heat and garnish with cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user MANJUK.
Heat oil and add mustard and cumin seeds. When they start spluttering add hing and chopped onions.
When the onions have fried for a little while add chopped bell pepper, salt and sugar to taste. Add turmeric, red chilli powder, cumin and corinder powders and a pinch of garam masala and cook until all the water has evaporated.
Lower the heat and add 0.5 cup besan. Mix in besan and cover and cook until the besan is cooked.
Towards the end add a dash of lemon juice and mix well. Turn off heat and garnish with cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user MANJUK.
Member Ratings For This Recipe
-
CD4441682
-
DAIZYSTARLITE
-
CD13603373