apple cinnamon bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 73.5 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.3 g

View full nutritional breakdown of apple cinnamon bars calories by ingredient
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Number of Servings: 8

Ingredients



    1 cup whole wheat flour
    1/2 cup rolled oats
    1 tablespoon ground cinnamon
    1 teaspoon baking powder
    1/4 cup brown sugar
    2 eggwhites or 1 egg equivilent EnerG
    1/2 cup soy or dairy milk
    1/4 cup apple juice concentrate
    1/4 cup raisins or craisins
    about 1 1/4 cup chopped peeled apple

Directions

Soak the raisins in the apple juice concentrate for 30 minutes.
Spray 8" square pan with vegetable spray (or use non stick pan)
Stir together dry ingredients. Add apples and toss to coat. Stir together
all wet ingredients. Pour wet stuff into the dry, fold together just to
evenly moisten the dry ingredients. Spread this thick batter into the
prepared 8" pan, bake at 350 degreed F for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CRAVENONE.

TAGS:  Snacks | Snack | Snacks Snack |

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