Blackened Chicken from allrecipes.com

Blackened Chicken from allrecipes.com

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 10.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 299.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 54.7 g

View full nutritional breakdown of Blackened Chicken from allrecipes.com calories by ingredient
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Introduction

Worth checking out. Worth checking out.
Number of Servings: 2

Ingredients

    1/2 teaspoon paprika
    1/8 teaspoon salt
    1/4 teaspoon cayenne pepper
    1/4 teaspoon ground cumin
    1/4 teaspoon dried thyme
    1/8 teaspoon ground white pepper
    1/8 teaspoon onion powder
    2 skinless, boneless chicken breast halves
    1 tablespoon vegetable oil

Directions

Preheat oven to 350 degrees F (175 degrees C).
Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.

Heat oil in a cast iron skillet over high heat for 15 minutes.

Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.

Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.


Obviously makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SUZANNA333.

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