Quick Veggie Stir-Fry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 94.9

Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 162.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.1 g
Protein: 1.7 g

View full nutritional breakdown of Quick Veggie Stir-Fry calories by ingredient

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Submitted by: YUNKERCM

Introduction

Savory mixture that stir fries quickly. Great with fish or scallops. Savory mixture that stir fries quickly. Great with fish or scallops.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Tbl extra virgin olive oil

2 cloves garlic, minced

1 Tbl fresh ginger root, minced

1 medium red pepper, seeded and sliced

1 medium onion, sliced

2 Cups fresh broccoli flowerettes

6 baby yellow or orange baby carrots, julienned

1-2 tsp low-sodium soy sauce

Directions

In a wok or large saute pan, heat the olive oil. Add the garlic and ginger and stir-fry 1 minute or until golden. Add peppers, onions, broccoli, and baby carrots. Stir-fry until tender crisp. Shake soy sauce over the top as frying (to taste--do not exceed 2 tsps).

Served with Spiced Scallops over brown rice!

Number of Servings: 4

Recipe submitted by SparkPeople user YUNKERCM.