Quick Veggie Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.9
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 162.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
View full nutritional breakdown of Quick Veggie Stir-Fry calories by ingredient
Submitted by: YUNKERCM
Introduction
Savory mixture that stir fries quickly. Great with fish or scallops. Savory mixture that stir fries quickly. Great with fish or scallops.Number of Servings: 4
Ingredients
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2 Tbl extra virgin olive oil
2 cloves garlic, minced
1 Tbl fresh ginger root, minced
1 medium red pepper, seeded and sliced
1 medium onion, sliced
2 Cups fresh broccoli flowerettes
6 baby yellow or orange baby carrots, julienned
1-2 tsp low-sodium soy sauce
Directions
In a wok or large saute pan, heat the olive oil. Add the garlic and ginger and stir-fry 1 minute or until golden. Add peppers, onions, broccoli, and baby carrots. Stir-fry until tender crisp. Shake soy sauce over the top as frying (to taste--do not exceed 2 tsps).
Served with Spiced Scallops over brown rice!
Number of Servings: 4
Recipe submitted by SparkPeople user YUNKERCM.
Served with Spiced Scallops over brown rice!
Number of Servings: 4
Recipe submitted by SparkPeople user YUNKERCM.
