Beef Barley Soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 2.9 g
  • Cholesterol: 27.4 mg
  • Sodium: 403.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Beef Barley Soup calories by ingredient
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Number of Servings: 13


    2 boxes (900 ml) of reduced sodium beef broth
    400 grams Ground sirloin
    1 small can of diced tomatoes (about 1 1/2 cups)
    1 cup uncooked pearl barley
    1 cup frozen peas and carrots
    1 cup frozen sweet corn
    Lots of black pepper (tbsp or two)


Brown ground sirloin in a skillet. Drain.
Put all ingredients in a large pot and bring to a boil. Cover and simmer for about 25 minutes until barley is cooked.
Makes about 13, 1 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user HAWGWILD1.

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