Robert's Favorite Italian Chicken, w/ French Onions

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 8.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 402.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Robert's Favorite Italian Chicken, w/ French Onions calories by ingredient
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Submitted by: WANT2BEFITBY40

Number of Servings: 5


    Approx. 20 oz. chicken breast meat
    Approx. 8 TB Kraft Zesty Italian Salad Dressing
    Approx. 5 TB French's French Fried Onions, Cheddar flavor, crushed

    1/2 tsp garlic salt
    1/2 tsp pepper
    1/2 tsp Cavendar's Greek Seasoning


I take four large chicken breasts, thaw them, then cut them in half.

Then I coat them with the salad dressing, sprinkle the seasonings on them. Bake in a 375* oven for 20 min. Then I sprinkle the crumbled onions on them, and bake for another 15 min. or until chicken is no longer pink on inside.

Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user WANNYBESKINNY36.


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