Cajun Sausage Pasta


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 7.8 g
  • Cholesterol: 35.7 mg
  • Sodium: 658.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 21.7 g

View full nutritional breakdown of Cajun Sausage Pasta calories by ingredient



Number of Servings: 7

Ingredients

    1/2 onion, diced
    3 cloves garlic
    2 cups chicken broth
    1 pint diced tomatoes
    1 6 oz can tomato paste
    1 lb turkey italian sausage
    1 tbsp sugar
    1 tsp cumin
    1/4 tsp red pepper
    1/4 tsp black pepper
    3 peppers (red, green, orange/yellow), chopped
    12 oz penne noodles - about 4 cups dry

Directions

Makes 6-7 cups of sauce and cooked noodles each. One serving equals one cup noodles and one cup sauce.

Number of Servings: 7

Recipe submitted by SparkPeople user LEGLAND95.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was delicious! Used Whole Wheat Penne. My husband and I both really enjoyed the sauce. Great distinct flavor. I didn't have diced tomatoes, subbed 4 oz of chopped baby spinach I needed to use up & used 3 c of water/3 boullion cubes-thanks-will make again! - 6/1/11