Adobo Sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 25.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 450.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 0.7 g
View full nutritional breakdown of Adobo Sauce calories by ingredient
Introduction
An unusual sauce to cook chicken, pork, or other meat of your choice. An unusual sauce to cook chicken, pork, or other meat of your choice.Number of Servings: 16
Ingredients
-
1 cup rice vinegar
1/2 cup soy sauce
1 head of garlic, minced
2 tbsp olive oil
1/2 tsp. black pepper
1/2 tsp. white pepper
2 bay leaves
Directions
Put vinegar, soy sauce, water, and spices in a saucepan. Heat slowly for 15 minutes.
In the meantime, add olive oil to large heavy skillet. Add garlic and brown on medium low for about 5 minutes. Add meat of your choice (dark meats work best), and brown for about 5-10 minutes, turning once. Add sauce to meat and simmer on medium-low for 30 minutes or until done. Sauce should be reduced by about half. Pour sauce over meat or rice. Calories only calculated for sauce, not meat.
Makes about 16 2 tablespoon servings.
Number of Servings: 16
Recipe submitted by SparkPeople user JENNKV.
In the meantime, add olive oil to large heavy skillet. Add garlic and brown on medium low for about 5 minutes. Add meat of your choice (dark meats work best), and brown for about 5-10 minutes, turning once. Add sauce to meat and simmer on medium-low for 30 minutes or until done. Sauce should be reduced by about half. Pour sauce over meat or rice. Calories only calculated for sauce, not meat.
Makes about 16 2 tablespoon servings.
Number of Servings: 16
Recipe submitted by SparkPeople user JENNKV.