pecan crusted tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.4
- Total Fat: 6.4 g
- Cholesterol: 55.3 mg
- Sodium: 165.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.8 g
- Protein: 24.9 g
View full nutritional breakdown of pecan crusted tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4-4oz tilapia filets
1/4 C whole wheat flour
1/2 C pecan halves, blended fine
3 Tbsp egg whites
1/4 C FF milk
Directions
Place pecan halves in a blender and blend to fine consistency. Add to whole wheat bread crumbs. Rinse tilapia, dip in flour, then egg/milk mixture, then into pecan/crumb mixture. Place into a pan sprayed with pam and cook until brown on both sides, around 7 minutes depending on the thickness of your fish filet.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.