pecan crusted tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 6.4 g
  • Cholesterol: 55.3 mg
  • Sodium: 165.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.9 g

View full nutritional breakdown of pecan crusted tilapia calories by ingredient
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Number of Servings: 4


    4-4oz tilapia filets
    1/4 C whole wheat flour
    1/2 C pecan halves, blended fine
    3 Tbsp egg whites
    1/4 C FF milk


Place pecan halves in a blender and blend to fine consistency. Add to whole wheat bread crumbs. Rinse tilapia, dip in flour, then egg/milk mixture, then into pecan/crumb mixture. Place into a pan sprayed with pam and cook until brown on both sides, around 7 minutes depending on the thickness of your fish filet.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.

TAGS:  Fish | Dinner | Fish Dinner |

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