Beth's Basic Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 331.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
View full nutritional breakdown of Beth's Basic Hummus calories by ingredient
Submitted by: BLUERAY
Introduction
A delicious basic hummus that you can improvise with - add basil, red peppers, be creative! A delicious basic hummus that you can improvise with - add basil, red peppers, be creative!Number of Servings: 8
Ingredients
-
2 cups cooked chickpeas
1/4 cup cooking liquid
5 tablespoons lemon juice
2 tablespoons tahini
4 cloves crushed garlic
1/2 teaspoon salt
2 tablespoons olive oil
Directions
Whirl all ingredients in a food processor until smooth and creamy.
Serve with crackers or pitas.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUERAY.
Serve with crackers or pitas.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUERAY.
