Surprise! High fiber pizza

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 11.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 480.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Surprise! High fiber pizza calories by ingredient
Report Inappropriate Recipe

Submitted by:


Pizza I would eat when doing "Phase 1" of Fat Smash. Contains no white or wheat flour.
High in fiber.
Pizza I would eat when doing "Phase 1" of Fat Smash. Contains no white or wheat flour.
High in fiber.

Number of Servings: 4



    1 C Oatmeal
    2/3 C Chickpeas
    1 Egg white
    1 tsp EVOO
    Parsley, Oregano, Basil, Rosemary, Garlic Powder (to taste)


    1/2 C Marinara Sauce
    1/2 C Sliced Mushrooms
    1/4 C Diced Red Onions
    1/4 C Sliced Black olives
    1/4 C Mozzarella Part Skim
    Black pepper to taste


Pre-heat oven 400 degrees.

1. Places oats into food processor/blender. Grind until fine powder (Oat Flour).
2. Puree chickpeas in blender. Use a little water from can if necessary. (Mixture should be moist, not watery.)
3. In a bowl, combine oat flour, chickpea puree, egg white, EVOO, and spices.
4. Mix until dough-like consistency. Not too wet, not too dry. (You can hold it in your hands with minimal sticking)
5. Press dough onto a cookie sheet. About 1/4" thick. (I usually form into a rectangle).
6. Bake in 400 degree oven until edges of crust are lightly browned, cracked, and lifting from cookie sheet.
7. Spread 1/2 C of Marinara sauce evenly over crust.
8. Top with fresh veggies.
9. Sprinkle pepper and spices for flavor.
10. Add cheese.
11. Place pizza under broiler to cook toppings. (just a few minutes)
11. Enjoy!

Yields 4 servings (when cut into quarters)

Number of Servings: 4

Recipe submitted by SparkPeople user HOTAZMAMA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.