Green Bean Hamburger Cassorole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 27.3 g
  • Cholesterol: 53.8 mg
  • Sodium: 642.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 23.6 g

View full nutritional breakdown of Green Bean Hamburger Cassorole calories by ingredient


Easy one skillet meal. Easy one skillet meal.
Number of Servings: 6


    1 lb extra lean hamburger
    4 cups cleaned, snapped fresh green beans
    1 4 oz can mushroom stems and pieces
    1 15 oz can organic bean soup (vegetarian)
    1.5 tsp. white wheat flour
    1.5 tsp. whole wheat flour
    1 cup prepared Milkman powdered milk
    1 tsp. Morton salt substitute
    1 tbsp garlic powder
    3 tbsp canola oil
    1 cup soy bacon bits


Brown hamburger in skillet with canola oil. Add both flours into hamburger mixture, stir well, and brown. Add milk. Stir until thickened. Add green beans that have been microwaved for about 8-12 minutes depending on your microwave (or until tender). Add drained mushrooms, Morton no salt, and garlic powder. Stir well. Add soy bacon bits, stir well. When heated through - serve with garlic toast or some other favorite bread product.

Makes about 6 servings depending on how hearty you eat.

Number of Servings: 6

Recipe submitted by SparkPeople user CASAGRANDMA.