Greek Honey Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 14.9 g
  • Cholesterol: 41.7 mg
  • Sodium: 48.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Greek Honey Lemon Chicken calories by ingredient


Introduction

This can be cooked in the oven, but is also lovely on the grill. 8 chicken 'tenders' can be used in place of the breasts, if desired. This can be cooked in the oven, but is also lovely on the grill. 8 chicken 'tenders' can be used in place of the breasts, if desired.
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1/4 cup Olive Oil
    1/4 cup Lemon Juice
    1 TBS Honey
    5 Cloves Garlic, crushed
    2 TBS dried Rosemary
    1 tsp dried Oregano

Directions

Prepare marinade by combining all ingredients in a glass dish.

Add chicken and coat with marinade.

Marinate at room temperature for at least 15 minutes. Dish may be covered and marinated over night for a more pronounced flavor. (overnight is definitely recommended!)

Drain chicken, reserving marinated and cook chicken . . basting with marinated either on a grill for approx 10 min each side. (If cooking in the oven, there's no need to drain the marinade . . just make sure to turn the chicken so it cooks evenly.)

Let rest for approx. 5 minutes before serving.

Makes 4 servings (one breast, or two tenders each).

**NOTE - if marinade is discarded, calorie count will be slightly lower**

Number of Servings: 4

Recipe submitted by SparkPeople user LIMELITESHINES.