My ProBar

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.4 g

View full nutritional breakdown of My ProBar calories by ingredient


Introduction

This is a homemade hearty protein bar.
These sugar-free portable goodies are packed full of fiber & protein to keep you full until lunch.
A bowl of porridge on the run!
Flavour can be modified with extracts - try cinnamon, vanilla, cocoa, & coffee! This is a homemade hearty protein bar.
These sugar-free portable goodies are packed full of fiber & protein to keep you full until lunch.
A bowl of porridge on the run!
Flavour can be modified with extracts - try cinnamon, vanilla, cocoa, & coffee!
Number of Servings: 4

Ingredients

    10Tbsp Protein Powder (EAS Advant Edge or Any preferred brand)
    2Tbsp Flaxseed, ground
    1/2cup Wheat bran, natural crude
    1cup Puffed Rice
    1/2cup Egg whites
    1tsp vanilla extract
    1/8tsp Stevia powder (a natural herbal sweetner)
    4packets Sweet n' Low (or other low-cal sweetner)
    1/4c Splenda (sucralose for baking)
    *Note: I tend to use multiple sweetners is my recipes to produce a better overall sweetness without aftertaste. Feel free to find what works best for you.

Directions

Combine protein powder, puffed rice, wheat bran & flaxseed in a bowl.
Combine egg whites with sweetners & extracts.
Mix wet ingredients into dry until blended.
Place in a prepared loaf pan & bake in a preheated 325 F oven for 15-20 minutes.
Remove from oven & let cool.
Cut into 4 bars.
Pack each individually in snack pack ziploc bags.

Number of Servings: 4

Recipe submitted by SparkPeople user T_HENRIQUES.