Microwave Bean Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 299.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Microwave Bean Dip calories by ingredient
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Submitted by: TVQUEEN6833


This bean dip is easy to make and tastes great. This bean dip is easy to make and tastes great.
Number of Servings: 16



    Sour Cream, reduced fat, 0.50 cup (remove)
    Cheddar or Colby Cheese, Low Fat, 8 oz (remove)
    *Rosarita no fat Traditional refried beans (serving 0.5 cup), 2 cup (remove)
    Old El Paso Taco Seasoning Mix (40% Less Sodium), 6 tsp (remove)


Mix all ingrediets well in a bowl and spread in a pie pan. Refrigerate for at least 2 hours. When ready to serve, place in microwave and heat for 7-8 minutes or until cheese is bubbly. Serve with tortilla chips

Number of Servings: 16

Recipe submitted by SparkPeople user TVQUEEN6833.


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