quick chili

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 13.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 688.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 32.9 g

View full nutritional breakdown of quick chili calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    flank steak - 1 lb
    1 cup raw onions copped
    1/2 cup chopped green peppers
    3 table spoons chili powder
    generous dashes of dried oregano, cilantro, and 3 cloves chopped garlic
    1 cup water
    1 can red kidney beans


Directions

put olive oil in bottom of iron skillet.
cut steak in small bite size pieces and brown, put in water and spices, put in onions and bell peppers and beans and bring to a simmer for 15 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user NJTEXAN.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.