Lentils & Cabbage w/ Vinegar Dijon Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Lentils & Cabbage w/ Vinegar Dijon Dressing calories by ingredient
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Number of Servings: 4


    1/2 c. lentils, uncooked and soaked
    1 c. water
    4 c. cabbage, shredded

    3 cloves garlic, minced
    3 T. red wine vinegar
    2 T. Dijon Mustard
    1/2 t. ground pepper


Place lentils in saucepan with water and bring to a boil. Reduce heat and simmer until tender, 30 or 40 minutes. While lentils are cooking mix dressing ingredients. Steam cabbage just long enough to make it tender. Drain the lentils. Mix cabbage and lentils and toss with dressing. Serve immediately.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TAZLADYOK.

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Member Ratings For This Recipe

  • Good
    I served this with some Pita Chips with sea salt, it was tasty and very easy! - 12/23/11

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  • Very Good
    this is really tasty! I overcooked the lentils a bit (I think because I soaked them all day) but it still came out very well. Great way to use up the cabbage I got from my produce club. - 6/10/09

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  • Very Good
    Couldn't resist this option w/ a little cooked ground beef added to it! Yumm! - 3/3/09

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  • Incredible!
    I steamed the cabbage. I had about 1T raw onion that I sauté in 1T bacon drippings added the garlic dumped in cabbage and liquid. Added the "dressing" to pan. Served like a warm salad. very yummy. - 1/15/09

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