Sunshine Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 8.2 g
  • Cholesterol: 216.1 mg
  • Sodium: 331.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Sunshine Muffins calories by ingredient
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Make these on Saturday and freeze for use the rest of the week. Make these on Saturday and freeze for use the rest of the week.
Number of Servings: 6


    Egg, fresh, 6 large
    Water, 6 Tbsp.
    Onions, raw, 0.5 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Peppers, sweet, red, fresh, 0.5 cup, chopped
    English muffins, Thomas' English Muffin, 6
    Bacon, 4 medium slices, cooked and crumbled


Wisk eggs and water together, add chopped onions and peppers together. Meanwhile put 4 slices of bacon in the microwave and cook about 6 minutes until crisp, poor off grease and rest on paper towel. Spray a 9 x 13 glass dish with and poor in egg mixture. Drop crumbled bacon on top and bake at 375 for about 20-25 minutes until eggs are set. Cut into 6 servings and place one serving on english muffin.

Place 1 muffin in small freezer bag. Microwave when ready to eat.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEBIROTH.

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