Thai inspired grilled tofu and Quinoa

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.5 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Thai inspired grilled tofu and Quinoa calories by ingredient


Delicious, filling and healthy Delicious, filling and healthy
Number of Servings: 2


    1 block of marinaded tofu
    (I like Oasis Farms marinaded tofu)
    100ml Ginger Sesame Marinade
    2 servings of quinoa
    i cup of french or runner beans
    I cup of pak choi


serves 2
Cut the tofu into strips and marinade for at least 3 hours.
Grill for at least five minutes, or until golden brown.
Boil the Quinoa, according to packet instructions,and while cooking, use the same saucepan to steam the pak choi and the beans.

Serve in a bowl, with the quinoa at the bottom.

Number of Servings: 2

Recipe submitted by SparkPeople user KYTTEN.