My Morning Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 2.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 43.6 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of My Morning Oatmeal calories by ingredient
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I love it and have it every morning, I love it and have it every morning,
Number of Servings: 1


    1/2 cup Old Fashioned Oatmeal

    1.5 tsp. sugar


This is one serving. I use 1/4 cup oats and 3/4 cups water and add salt. Cook it for 5 minutes in microwave. Add sugar and enjoy. I also eat 1/2 oz. walmuts and 1/2 banana to complete my breakfast. Very staisfying and cholesterol lowering meal.

Number of Servings: 1

Recipe submitted by SparkPeople user 11CAROLE.

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