Healthy Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Healthy Toast calories by ingredient


Introduction

Quick snack with healthy oil and B vitamins. Quick snack with healthy oil and B vitamins.
Number of Servings: 1

Ingredients

    Thomas' Light Multigrain English Muffin (or substitute any grainy bread)
    Flaxseed Oil
    Nutritional Yeast
    Bragg Liquid Aminos

Directions

Toast English Muffin (or bread, if you prefer). Drizzle flaxseed oil over muffin and top with nutritional yeast. Then lightly spray with Bragg's.

Number of Servings: 1

Recipe submitted by SparkPeople user MUIN64.