Black Beans in Chipotle-Adobo Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 266.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 10.6 g
- Protein: 10.2 g
View full nutritional breakdown of Black Beans in Chipotle-Adobo Sauce calories by ingredient
Introduction
South-western-ey black beans in smokey-spicy sauce.yum.
South-western-ey black beans in smokey-spicy sauce.
yum.
Number of Servings: 4
Ingredients
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Beans:
1- 15 oz can black beans, drained and rinsed.
1 bay leaf
3 cups cold water
1 large onion, peeled and halved
salt and pepper
Sauce:
1 cup of diced onion
4 cloves minced garlic
2 chipotle peppers (canned in Adobo sauce)
2T reserved Adobo Sauce
2T tomato paste
Directions
-Combine the beans, cold water, halved onion, bay leaf, salt and pepper in a saucepan. Bring to a boil for 1 minute, and reduce heat and simmer for 40 minutes. Remove onion and bay leaf- discard them.
-Meanwhile, saute the onion and garlic till soft and garlic in non-fat cooking spray. Stir in chopped chipotles and adobo sauce and simmer 30 seconds, remove from heat and blend.
-Combing the beans and sauce to coat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSVYKY.
Member Ratings For This Recipe
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