Black Beans in Chipotle-Adobo Sauce


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Black Beans in Chipotle-Adobo Sauce calories by ingredient
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Introduction

South-western-ey black beans in smokey-spicy sauce.

yum.

South-western-ey black beans in smokey-spicy sauce.

yum.


Number of Servings: 4

Ingredients

    Beans:
    1- 15 oz can black beans, drained and rinsed.
    1 bay leaf
    3 cups cold water
    1 large onion, peeled and halved
    salt and pepper

    Sauce:
    1 cup of diced onion
    4 cloves minced garlic
    2 chipotle peppers (canned in Adobo sauce)
    2T reserved Adobo Sauce
    2T tomato paste

Directions


-Combine the beans, cold water, halved onion, bay leaf, salt and pepper in a saucepan. Bring to a boil for 1 minute, and reduce heat and simmer for 40 minutes. Remove onion and bay leaf- discard them.

-Meanwhile, saute the onion and garlic till soft and garlic in non-fat cooking spray. Stir in chopped chipotles and adobo sauce and simmer 30 seconds, remove from heat and blend.

-Combing the beans and sauce to coat and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSVYKY.

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