easy rice and veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.2 g

View full nutritional breakdown of easy rice and veggies calories by ingredient
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Introduction

nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli added nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli added
Number of Servings: 5

Ingredients

    2 cups water
    1 cup uncooked minute brown rice
    1 cube vegetable boullion
    1 tsp canola oil
    8 oz frozen broccoli

Directions

Place broccoli, oil, and water in a pot; bring water to a boil. Add bouillon cube once water is boiling, and stir to dissolve. Add rice, and bring back to boiling.
Cover, reduce heat, and simmer for 10-12 minutes until rice is cooked.
You can substitute any frozen vegetable in place of broccoli, and if you add a can of beans, you have a one-pot meal!

Number of Servings: 5

Recipe submitted by SparkPeople user TAILSFOX.

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