Curried Red lentils with Brown Rice


3.9 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Curried Red lentils with Brown Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I didn't like brown rice and despised lentils. This recipe changed that. I do enjoy a good curry! I didn't like brown rice and despised lentils. This recipe changed that. I do enjoy a good curry!
Number of Servings: 8

Ingredients

    1 cup diced onion
    2 cloves minced garlic
    1 tblsp canola or olive oil
    1-2 tblsp curry powder
    1 tsp salt
    1 cup red lentils-rinsed well
    1 cup brown rice
    4 cups water

Directions

Saute onions and garlic in a medium saucepan until onions are tender but not brown. Stir in salt and curry powder and cook for 1 minute. Add lentils, rice and water. Bring to a boil. Lower heat and put a lid on it. Let simmer until rice is tender. Excellent served with steamed carrots and other vegetables. May be used as a side dish or main dish. Could also be used as a dip for raw veggies. Leftovers are always appreciated for lunch the next day.

Number of Servings: 8

Recipe submitted by SparkPeople user PUDGYTHEBEAVER.

Rate This Recipe

Member Ratings For This Recipe