Wasabi Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 12.1 g
  • Cholesterol: 100.6 mg
  • Sodium: 368.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 36.9 g

View full nutritional breakdown of Wasabi Salmon calories by ingredient
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Courtesy of Gastronome at www.estarcion.com. Courtesy of Gastronome at www.estarcion.com.
Number of Servings: 4


    2 tablespoons low-sodium soy sauce
    1 teaspoon wasabi paste
    1 teaspoon bottled minced fresh ginger
    1/2 teaspoon dark sesame oil
    4 6 ounce skinless salmon fillets (1 inch thick)
    cooking spray


Combine soy sauce, wasabi, ginger, and sesame oil in a large zip-top plastic bag; add fish. Seal and marinate at room temperature 5 minutes, turning bag occassionally to coat. Remove fish from the bag, reserving marinade.

While fish marinates, heat a large non-stick skillet coated with cooking spray over medium-high heat. Add fish; cook 3 minutes. Turn fish over. Reduce heat to medium, cook 8 minutes or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user CKING531.

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