(Breakfast in a cup) Veggie Fruit Smoothie

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.7 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 2.7 g

View full nutritional breakdown of (Breakfast in a cup) Veggie Fruit Smoothie calories by ingredient

Number of Servings: 1


    1 – banana or frozen banana

    15 – Baby Carrots

    1 – Small Granny Smith Apple

    1 – cup of crushed ice

    ½ cup cold water


Peal banana, quarter and core apple (leave skin on)
Place all ingredients in vita mixer or high speed blender for 30 seconds
or until well blended. (Blenders vary)

Pour in a tall glass add a straw and enjoy.

Note: this can be doubled and frozen. Defrost at room temp for 15 minutes before
serving as a frozen snack or give another whirl in the blender to re-smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user ZAHNASGRANDMA.

Member Ratings For This Recipe

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    Very Good
    60 grams of carbs? are you sure that's right? - 12/17/11