Greek Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.5
- Total Fat: 14.0 g
- Cholesterol: 217.5 mg
- Sodium: 279.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.2 g
- Protein: 13.5 g
View full nutritional breakdown of Greek Omelet calories by ingredient
Introduction
Hearty breakfast omelet Hearty breakfast omeletNumber of Servings: 2
Ingredients
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2 Eggs
2 Egg whites
1/4 cup spinach, frozen, thawed and drained
1 medium Tomato
1 oz. Reduced fat or fat free feta cheese
1 tbsp Olive oil
Directions
Per omelet take 1 whole egg and 1 egg white and beat until well blended. Divide spinach into two halves, dice the tomato, remove insides. Crumble feta cheese.
Heat skillet with olive oil (1/2 tbsp per omelet) then pour in eggs. When eggs are set, add tomato, spinach and feta cheese. Fold omelet over and turn once.
Number of Servings: 2
Recipe submitted by SparkPeople user STERNENFEE.
Heat skillet with olive oil (1/2 tbsp per omelet) then pour in eggs. When eggs are set, add tomato, spinach and feta cheese. Fold omelet over and turn once.
Number of Servings: 2
Recipe submitted by SparkPeople user STERNENFEE.
Member Ratings For This Recipe
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CARPROTH
