Ginger Snaps

2.7 of 5 (14)
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Nutritional Info
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Ginger Snaps calories by ingredient
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This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly! This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly!


    2 1/2 cups flour
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    3/4 cup maple syrup
    1/4 cup molasses
    1/2 cup oil
    5 tbsp fresh ginger, grated


1. Preheat oven to 350F.

2. In a large bowl, stir together the flour, baking powder, baking soda, and salt. Add the maple syrup, molasses, oil and ginger. Stir together until "just mixed."

3. Scoop spoon-sized portions onto a lightly oiled cookie sheet and bake for 12 to 15 minutes.

Makes 6 large or 12 small cookies (1 serving is 1 small cookie, or 1/12th recipe.)

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer ( Arsenal Pulp Press.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Just an FYI, maple syrup has LESS sugar (10.62 cals/tsp) than regular sugar (15 cals/tsp)so substituting sugar+maple flavoring actually increases the sugar content. I have baked these with Splenda and maple flavoring and though not as good as the regular recipe it was a very good diabetic treat. - 9/23/09

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  • I never baked with fresh ginger before -- how does that affect the flavor versus ground? I love ginger, but it can be too strong for me. I can't wait to try this recipe! I will also substitute applesauce for the oil - I won't mind if it changes the consistency.. I'll report back my results. - 11/17/08

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  • This sounds great! But do you think they'd still turn out alright if I replaced half the oil with applesauce instead? - 11/17/08

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  • I love ginger snaps and ginger is a healthy herb which is a great benefit to eating them. It has lots of good uses...and so do the cookies. YUM!! - 11/17/08

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  • You can make any cookie recipe vegan by replacing the butter/margarine with oil, & you can lower the calories on this one by replacing all or some of the maple syrup with sugar + maple extract. - 9/27/08

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