Good for you Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 2.9 g
  • Cholesterol: 12.3 mg
  • Sodium: 154.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Good for you Muffins calories by ingredient
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Number of Servings: 16


    1 c. whole wheat flour
    1/2 c. wheat bran
    2 tsp. baking powder
    1 tsp. baking soda
    dash of cinnamon
    2 tbs brown sugar

    1 c. low fat yogurt
    1 c. oats
    1 egg + 2 egg whites
    1/2 c. Apple sauce
    1 tsb oil
    1 tsp vanilla

    while stirring add:
    1/2 c. raisins
    1 diced apple
    1 mashed banana
    1/2 c. nuts

    recipe is calculated for 1/4 c.raisins and 1/4 c. almonds, adjust as desired.


Mix first set of ingredients.
Mix 2nd set in seperate bowl.
Combine wet and dry only until flour disperses
while stirring add fruit.

Bake in pan or greased tins at 350 degrees until brown and smelling good! 15-20 mins

Number of Servings: 16

Recipe submitted by SparkPeople user MIGLIACCIOA3.

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