Heart Healthy "Guacomole"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Heart Healthy "Guacomole" calories by ingredient


Introduction

This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website. This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website.
Number of Servings: 4

Ingredients

    24 stalks asparagus, trimmed and coarsely chopped
    1/2 cup salsa
    2 cloves garlic
    1 Tbsp chopped fresh cilantro
    4 scallions (or green onions), sliced

Directions

Place asparagus in a pot with enough water to cover. Bring to a boil and cook for 5 minutes until tender but firm. Drain and rinse with cold water.

Place asparagus, and all remaining ingredients in food processor or blender. Process until fairly smooth or desired consistency is reached. Refrigerate for 1 hour or until chilled. Serve.

Great with tortilla chips or sliced vegies.


Number of Servings: 4

Recipe submitted by SparkPeople user TERYNSMA612.